Purpose Of The Wingate Test

Purpose Of The Wingate TestIntroductionThe Wingate anaerobiotic sieve was unquestionable to determine solar apex anaerobiotic post and mingy consummation output in 30 aids (Powers Howley, 1990) (Dekerle, 2008)The outpouring was break danceed to be highly reproducible and the bench mark for only new(prenominal) anaerobic power tests. The test exit use various energy systems in which to power the muscles, with the main energy system being use for a cycle dynamometer test of 30 atomic number 42s, leave be the anaerobic glycolysis (Grace, 2009) Therefore a person with a tumesce trained anaerobic glycolysis system will be able to coiffure the test well. Figure 1 turn outs the exit in systems for a cycling ergometer test.10 sec 30 sec 90 secWith what the graph shows, aboutone with a well trained anaerobic glycolysis system, will be the top hat person best trained for the event, due to the test being a 30 second long one. With these, we can see that diametric s ports and different systems in which pass on been trained will hasten a major effect on the performance in the testThe wingate test can be used to identify the dominant muscle vulcanized fiber type, e really(prenominal)where immobile or bleak twitch, by looking at peak power and the agitate from peak power to power oer snip and how much it set downs. Individuals with a high percentage of fast twitch fibres will generate a great power output with a greater decrease over time. (Ja non, 2006)This leads us towards the hypothesis of People with differently trained energy systems will have different results in the test, with high peak power outputs for much anaerobic completelyy trained athletesMethodThe test was performed by two different faces. They were some(prenominal) weighed, so the resistance could be decided for the test. After this they would adjust the seat, gibe to the height of the subject, then start cycling for 5 minutes, at a standardised submaximal pace. Th e resistance was worked out previous (7.5% of the body mass, so a 70kg athlete would have had a 5.25 kg resistance weight on. When the subject is notified and ready, they have to start cycling at 60rpm and the weights will be dropped on command. The subject will have to cycle as fast as possible for the duration of the test (30 seconds.) For the duration of tests, the group should give rise verbally and attempt to motivate the subjects. After the 30 seconds of work, the subject should perform a 5 minute cool down. When this has been down, the results of peak power, fatigue index, mean power, time to peak power, minimum power and total work, will all be printed with a graph to show the power in watts over the 30 second work.Results.Graphs 1 and 2 labelled in appendix.The graphs show the difference in the following results. vanquish 1 Weight 70kgSubject 2 Weight 67.6 kgSubject 1Subject 2Peak Power (watts)914871Mean Power(w)600619Time to Peak (s)3.85.8Fatigue Index(w/sec)20.520.4PP/we ight(w/kg)13.112.9Meanpower/weight(w/kg)8.69.2 minimum Power (w)378377Disucussion.The results show a difference between Subject 1 and 2, with the peak power being higher in subject 1s test, which shows a higher level of anaerobic power. The mean power was slightly higher for subject 2, and took a lot longer to reach the peak power similarly, but they had a lower fatigue index, showing a higher level of aerobic fitness. The minimum power shows a higher drop for subject one, which shows slightly less aerobic fitness. The subject 1 took 2 seconds less to reach the peak power, showing a supercharge a greater amount of anaerobic power, as it took a lot less time to reach the peak. Subject 1 has a higher relative peak power, and creates more power in accordance to their body weight, another component in showing more power.Subject 1, is a tennis musician, at county level, which would be why he has a higher peak power output, due to tennis being an interval sport, therefore makes, short bursts of anaerobic power, along with a good base of aerobic fitness. This will require a combination of muscle fibre types, with the power being produced by the type II a and b fibres (Powers, 2006), in which the tennis player will have more of than a middle aloofness branch and football player (subject 2). According to (Powers Howley, 1990) a long and middle distance runner, which is subject 2 is said to have around 60-70 percent dense twitch fibres, but footballers, will have a combination of fibre types, so the subject will have a mix of dumb twitch and fast twitch, around 50% of each. The subject does show a good level of aerobic fitness, they are in the top 10% of people, in both watts and watts/kg, which would show a higher proportion of fast twitch fibres, IIa and IIb, due to the training from football received. Subject 1, who is a county tennis player, will have a slightly higher level of anaerobic fast twitch fibres, around 60%, with the rest being slow twitch in whic h to help them play long games and have a good base level of aerobic fitness.Further Investigation.The wingate test is generally regarded as the benchmark for anaerobic power tests, but has some limitations. maven of the limitations is that it is only sport specifi for cycling, where a sprinter may be a very powerful individual, they will receive a lower score, due to them not being used to using the muscles for a cycling test, along with other sports which involve running or sports like rowing. (Powers Howley, 1990)Also studies by Dekerle and Burley (Marieb K, 2004)state that 30 to 90 seconds is too short to determine critical power, and a test of 3 minutes would be more appropriate, where as in the discover by Green, in the journal Sports Medicine, investigated that 30 seconds is the perfect time to develop critical power, so there is conflicting ideas in these.The study is through in a lab, which can have a detrimental effect on the performer, a test outside lab conditions c ould have different results also, as it is not ecologically valid.BibliographyDekerle, J. e. (2008). Determination of Critical Power From a Single Test. Sport and Science , 231-238.Marieb, E., K, H. (2004). Human Anatomy and Physiology. San Francisco Pearson.Powers, S., Howley, E. (1990). Exercise Physiology guess and Application to Fitness and Performance (Second Edition). Dubuque Brown Benchmark.Bar-Or, O. (1987). The Wingate Anaerobic Test. An update on methodology, reliability and validity.Sports Medicine 4381-394.Green, S. (1995). measuring of anaerobic work capacities in humans. Sports Medicine 1932-42.Lab Report Blood PressureMeasurement of Blood Pressure using Manual and Automated methodsIntroduction.Blood pressure, is the effectiveness exerted by farm animal against the arterial walls, and is determined by how much inventory is pumped, and the resistance to dividing line flow. (Powers Howley, 1990)Blood pressure is split into two different stages, which are the d iastolic and systolic parts. The contraction phase of the heart lashing is the systole, and the relaxed stage is called diastole. ((Powers Howley, 1990). Different factors can have an effect on blood pressure, are the viscosity of blood, the heart rate, the resistance in the blood vessels, also the volume of blood. (Levick, 2003)There are two main ways to tax it, the automated electronic method, and the auscaltatory method, which uses a sphygmomanometer. The auscaltatory method is dependent on undefiled transmission (Grace, 2009). The automated blood pressure reader is an electronic machination in which the class period comes up automatically, and the manual of arms one is pumped up by the measurer and uses a stethoscope to listen to certain sounds in which to measure the reform results. These sounds are called the Korotkoff sounds. There are five different phases in these sounds. The first off phase is an appearance of a faint, repetitive tapping sound, which is the systoli c blood pressure. The second phase is when these sounds soften and a swishing sound is acquired. The third phase is later a gap, then a sharper version of phase one. The after part is a muffling of these sounds, which then become soft and blowing and the final phase is when all sounds disappear altogether, this is the diastolic pressure.An experiment was conducted in which to find if there was a difference between the reading between the auscaltatory methods, and the automated method of measurement.Method.The disaster for the blood pressure monitor on the manual reader should be wrapped around the arm, which was then rest on a table. The good-for-nothing tubes coming from the cuff were bewilderd inferiorly, running parallel to the site of the brachial artery, which helped for the person taking the blood pressure to be able to place the stethoscope accordingly. The cuff is then pumped up to 200 mmHg, then belatedly released at around 2-3 mmHg a second, to wait for the sounds in which to hear. Then the blood pressure is taken , listening to the korotkoff sounds and then repeated two to terce times, for each person in the group. After this the blood pressure was preserve using an automatic blood pressure reader and both sets of results were put down and compared.Results.SubjectManualAverageA116/74128/68116/72120/71B129/76129/74129/75C119/69124/72122/71D129/76124/77127/77E150/90148/89149/90SubjectautomaticAverageA127/85121/76125/70124/77B118/77cxv/73117/75C114/58105/55100/58106/57D115/66114/67115/67E146/90gross/91 cxlv/91Discussion.After studying the averages, and the results, they show a slight difference, the highest one being, a difference of 16 mmHg in systolic and 14mmHg in diastolic. The rest have a small margin of error, not enough to make a difference in the results. Which shows a plumb accurate transmission of results from the One of the results is read as over 145/90, which is stage one hypertension, as the subject is on medication for the cond ition. some other two subjects are in pre hypertension from the results. These are common in people. The test had some difficulties in the measuring of the blood pressure, as some people who were measuring, were complete novices and were struggling to find and identify the correct sounds. The results do not deviate from the automated much, which is seen as the norm, for when novices are using the manual blood pressure reader. Two of subject Cs results are very low, in the area of hypotension, which may show error in the automated, as every other one was reasonably close to the manual. The automated readers have developed in the last 15 years and shows less error, they approximately eliminate wrong readings, according to an investigation by Myers in 2008. Whereas a different investigation showed that they are often higher, do by osculation et al.To eliminate errors in this investigation, a silent room would be preferred, as the Korotkoff sounds are quiet, and there was a lot of b ackground noise which made it hard to read and listen to the sounds and then make an accurate reading of blood pressure. Also more practise would be needed to gain more accurate readings for blood pressure.